Chicken Teriyaki Bento Box

Ingredients:

Chicken:

• 1 lb boneless, skinless chicken thighs (400 calories, $2.50)
• Salt and pepper to taste

Vegetables:

• 2 carrots, julienned (100 calories, $0.50)
• 1 bell pepper, sliced (50 calories, $0.50)
• 1 cup broccoli florets (50 calories, $0.50)

Teriyaki Sauce:

• 1/4 cup soy sauce (50 calories, $0.50)
• 2 tablespoons honey (120 calories, $0.50)
• 1 tablespoon rice vinegar (5 calories, $0.25)
• 1 teaspoon grated ginger (5 calories, $0.25)
• 1 garlic clove, minced (5 calories, $0.10)
• 1 teaspoon cornstarch (10 calories, $0.10)
• 2 tablespoons water

Noodles:

• 8 oz cooked udon noodles (400 calories, $1.00)

Toppings:

• 2 green onions, sliced (10 calories, $0.25)
• Sesame seeds for garnish (optional)

Total Calories: 1,205
Total Cost: $6.35
Total Cook Time: 30 minutes
Total Servings: 4

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Instructions:

1. Cook the Chicken:
   Season the chicken thighs with salt and pepper. Heat some oil in a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes per side until fully cooked. Remove the chicken from the skillet, let it rest for a few minutes, and then slice it into thin strips.
2. Prepare the Vegetables:
   While the chicken is resting, prepare the vegetables. Julienne the carrots, slice the bell pepper, and cut the broccoli into bite-sized florets.
3. Make the Teriyaki Sauce:
   In a small saucepan, combine soy sauce, honey, rice vinegar, grated ginger, minced garlic, cornstarch, and water. Cook over medium heat, stirring constantly until the sauce thickens, about 3-4 minutes.
4. Sauté the Vegetables:
   In the same skillet used to cook the chicken, add a little more oil if needed. Sauté the carrots, bell pepper, and broccoli for 3-4 minutes until tender-crisp.
5. Combine Noodles and Sauce:
   Add the cooked and drained udon noodles to the skillet with the vegetables. Pour the teriyaki sauce over the noodles and vegetables, stirring everything together. Cook for an additional 2-3 minutes until everything is heated through.
6. Assemble the Bento Boxes:
   Divide the chicken teriyaki noodles and vegetables into 4 bento boxes. Top with sliced green onions and sesame seeds, if desired.

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Enjoy your homemade Chicken Teriyaki Bento Box!

Note: Calorie and cost estimates are approximate and may vary depending on specific brands and quantities used.